I was running with someone, and I loved it so much, mostly because we would talk and laugh the whole time. But also, it held me accountable to each session, there's no way I could have remand consistent with running training, without knowing someone was relying on me to meet them in the morning.[…]

Running is my little mental break. It’s a time when I don’t think about anything else other than putting one foot in front of the other. I guess it’s a form of mindfulness or meditation for me. It’s the best way to start my day.[…]