A sacred ceremony forming the bedrock of every dedicated runners week of training; the long run is a journey and depending on who you ask a journey of companionship, solitude, monotony and variety all wrapped up into a couple of magical hours spent covering distances usually reserved for something with an engine.[…]

The team at Up There Athletics is very happy to report that The Shop Run is back! After a short hiatus, our regular community run returns in a new format and location. […]